If you're considering a weight loss menu that takes an all or nothing approach, then you're only setting yourself up for problems. While fad diets and crash diets may be successful during their initial stages, they don't really work. The moment you begin eating normally, any weight you might have lost as the result of a severely restricted diet plan will come back, and those pounds that return are likely to be accompanied by even more swiftly accumulated fat. If you want a weight loss menu that really does work, then there are some important things to take into consideration. Here are some suggestions that will help you regain your health as you lose weight.
Tip #1: When You're Losing Weight, Nutrition is Important
While the stored fat that your body uses for energy while dieting makes up for calories not consumed, it does not provide your body with essential vitamins, minerals, and other micronutrients that are essential for good health. Every bite you take while on a mission to achieve a healthy weight ought to be packed with nutrition. There is no room for empty calories on a weight loss menu!
Tip #2: Quality and Freshness Count: Eat Your Vegetables!
High quality foods at the peak of freshness are important tools for losing weight. Select organic foods whenever possible, and focus on eating lots of vegetables at every meal. You can bulk up small meals with vegetables such as broccoli and peppers, as they are satisfying, low in calories, and packed with nutrition. If possible, grow your own vegetables. They'll taste delicious and you'll get the added exercise benefit that comes with even light gardening.
Tip #3: Watch out For Hidden Sugars
The most successful weight loss menus are those which cut out sugar from obvious sources as well as sugars from hidden sources. Many condiments contain sugar in the form of high fructose corn syrup, which is also known as HFCS. Pre-packaged meals often contain hidden sugars, and so do other processed foods. The best way to avoid consuming hidden sugars is to make all your own food with fresh ingredients. Not only will the foods you eat be better for you, you'll know what is in every bite. This sets you up for quicker, sustainable success rather than endless frustration.
Tip #4: Don't Be Afraid to Try New Foods
Besides quality, your body needs variety. Different fresh foods contain various amounts of trace minerals, vitamins, and other nutrients that can help your body regain health as you lose weight. Things like Brussels sprouts, kale, chard, and leeks are filling and nutritious - they are delicious, too. Your palate may be trained to like the flavors of processed foods instead of natural healthy foods, so some additions to your weight loss menu may not sound terribly appealing at first. But sautéed in a tiny bit of olive oil, with garlic and other spices, these greens spring to life, giving you a taste for healthier foods.
Tip #5: Healthy Weight Loss Should Be Permanent
As you determine which of your favorite foods have a place on your weight loss menu, keep in mind that the new changes you are making are changes that should stick with you for life. Not only are you changing the way you eat in order to lose the weight that is making you feel uncomfortable and unhappy now, you are changing the way you eat in order to enjoy a new, healthier lifestyle. Keep your focus on your goal of living a healthy life and your weight loss menu will taste delicious.