This is one of those weight loss tips that everybody knows about but which they tend to forget when they are trying to actually lose weight; however, if you are going to be successful with any weight loss program you are going to have to include exercise as part of your routine. Combined with proper eating habits exercise can be more effective than any of the fast weight loss diets that are on the market and can help you to shed the pounds quickly.
The reason that you need to include exercise in your weight loss plan is that it will increase the number of calories that you burn. There is no great mystery to losing weight, despite what some of the experts hawking diet plans may tell you. Losing weight is simply about expending more calories than you consume, since exercise increases the number of calories that you burn it will make weight loss easier. It will also make it much easier to stick to your diet since it won't have to be as restrictive if you are burning more calories.
Knowing that we need to exercise to lose weight is all well and good but it still leaves the question of what kind of exercise? The answer is it doesn't matter. This is another area where the people selling weight loss tips and other diet programs make things seem a lot more complicated than it needs to be. Certainly there are some exercises that will burn more calories than others, it shouldn't be too hard to figure out which they are, it's the ones that make you work the hardest. However it really doesn't matter what you do as long as you are active and moving you are burning calories. The best exercise is the one that you enjoy enough to keep doing.
While exercise is important for weight loss it is important that you keep in mind that it has to be done in conjunction with proper diet. There are a lot of people who hate to diet so they try to lose the pounds with just exercise; this rarely works. Again it comes down to burning more calories than you eat, if you have poor eating habits it is very hard to burn enough calories with exercise to offset this. A combination of diet and exercise both done in moderation so that you can stick with them for the long term is the best way to lose weight.