You may have considered going on a diet to lose weight. And more likely than not, you were told that you needed to change what you were eating. You needed a new diet. Skip the sugar. Skip processed foods. Give up the sodas, juice, cookies and cake. This is all true. You need to curb your intake of junk foods and sugary foods. But, there is something else that you may have not considered. Despite how great a diet of leafy greens and whole fruits sounds, it may contribute to weight gain as well.
How? Well, when you eat certain foods you may get more than just the food itself. And this can be dangerous for your body and affect your weight loss results.
The Standard American Diet (SAD) is just like its acronym, SAD. Today the average Americans diet includes all sorts of chemicals, pesticides, growth hormones, antibiotics, plastic pollutants, and dioxin residues. Not only is this detrimental to our overall health, but to our actual metabolism and weight loss goals. You can get fatter and eat less calories. It's not fair! Especially for those who already are dealing with health issues that limit their mobility.
Pick Your Poison: Eating Healthy Just Got Harder
Toxins in your food can contribute to weight issues and obesity. The chemicals disrupt the function of our hormonal system. These toxins have been dubbed as obesogens. What's worse is that the obesogens are found in some of our most loved, healthy, weight loss certified foods. You will find them in soy weight loss products. They have infiltrated poultry and meat treated with artificial hormones and "natural flavors," plastic pollutants in a lot of our food packaging, chemicals in processed, packaged and microwaveable foods, and pesticides sprayed directly on our "healthy" fruits and veggies.
It is important to have 2 - 5 servings of vegetables and fruit per day for weight loss. Vegetables and fruits are a great source of nutrients, especially vegetables like kale, chard, spinach and broccoli. However, it is important that you know something about the source and farming of your fruit and vegetables. Many fruits and vegetables are treated with pesticides, or are potentially lab derived fruit and vegetables, not created through natural selection. These things can have adverse effects on the body, specifically on the endocrine system and your body's fat burning potential. And, unfortunately, this system when disrupted gain result in rapid weight gain and have a dramatic impact on you weight loss. If you have been exercising everyday and the weight refuses to fall off then you endocrine system is probably having issues.
How can this be? Well, the pesticides on your vegetables and fruit can wreck your metabolism which controls your rate of fat burning and hormonal balances that effect weight loss neurological signals. They are not just rinsed away and many plants are grown with chemical and pesticide feed. When you take them home, you take home everything that comes with them. And, even if the chemicals are on the rind or outer shell and you peel them, you lose the important nutrients. Additionally, many foods may come from countries that still allow DDT, like Mexico. DDT has been shown to be hazardous, so much that it was banned in the US. Unfortunately, many of our grocery stores are filled with foods from non USA countries.
What to do to lose weight and eat healthy? Inspect your food. Don't just create a diet based on a deluge of salads without knowing about the salad greens. Before you start your diet, check your fridge. If possible, buy organic and buy local when it comes to peaches, apples, bell peppers, celery, nectarines; strawberries, cherries, kale, lettuce, grapes, carrots and pears. Avoid farm raised seafood and corn and soy feed beef and chicken.
Take a daily supplement that flushes your body and restores hormonal balance, while also assisting your metabolism. Weight loss experts recommend a natural Bioneferin Fat Flush supplement. Bioneferin Fat Flush is a weight loss that you take weekly to detox your body and it produces weight loss by removing excess water weight and bulk mass from the intestines. Overweight adults report losing between 28.5lbs to 74lbs in a 9 month period on Bioneferin. Supplements allow you to burn fat naturally without strenuous exercise. Also, consider substituting your vegetables for an organic green food shake. You will get twice the nutrients and less exposure to chemicals. Vitamin Shoppe carries some great ones. Veggies and fruits can add great benefit to your overall diet and health. However, if the vegetables and fruits are tainted so to speak, they can actually disrupt your body or worse, cause you to be fatter.
Bottoms Up: Watch What You Drink
Love that bottled water? Carry it on the go during your weight loss crusade? Think again. BPA and phthalates are plastic softeners and bottle that mimic estrogen. They're found in the lining of canned foods and beverages, sports drink bottles, and pesticides. They are in abundance and leach easily into our body. So, what can you do? Get a stainless steel canteen and drink distilled, pure water. Avoid canned goods and canned drinks. You might see a great difference in crossing over that weight loss plateau.
Don't Give Up on Meat: But Watch What You Eat
Before you begin to binge on low fat snacks and curse food in your diet or go strictly to a carnivore no vegetable lifestyle, this is not necessarily the answer.
A study in the International Journal of Obesity, including Yale University School of Medicine and Johns Hopkins University, found that the use of hormones in dairy, poultry and meat production could be a possible contributor to the obesity epidemic.
Remember the facts from earlier regarding the consumption of meat and poultry treated with hormones. Naturally occurring hormones, such as estrogen, progesterone and testosterone are pumped into cattle. In addition, trenbolone acetate or TBA is also given to cattle to add more beefiness. And, what's worse, these chemicals can are fat soluble. They store in your fat tissues and cause to become fatter, bigger, and increase in overall weight. So, what to do about gaining weight from the foods you eat. Check the labels. Yep. Look out for natural solutions and natural flavors. Read what percentage of water is added and what is in the water of your beef and poultry. Read your milk ingredients before buying or even avoid milk.
Reinforce your body with hormonal balancing foods and supplements. Amp up on your healthy fats. They might actually help your weight loss. Yep, it's true. Good fats like Omega 3, Omega 6, CLA, Omega 9 and others actually contribute fat loss and body balance. Grass fed, organic beef will have CLA. Flax and Hemp Meal will also have pure protein and Omega Fatty Acids.
There is no magic bullet for weight loss. But, be patient. Watch what you eat and stay confident.