Maintaining a healthy weight can really be tough in our super-sized, eat-and-run culture.
If you've tried any of those quick-fix plans or fad diets and ultimately failed to lose weight before, you might very well be thinking that it's just too hard or that diets just simply don't work for you.
Well, in a sense, you could quite possibly be right. You see, a lot of traditional diets don't work. Not long term anyway.
Nevertheless there are some pint-size but powerful modifications that you can make that will give you a leg up to bring about perpetual weight loss success.
The secret is to establish a method that provides a good deal of palatable choices and to learn how to avoid the standard dieting pitfalls.
Your time proven wholesome weight loss blueprint
Here's the general idea: When you eat more calories than you burn, you're going to gain weight.
Now since 3,500 calories equals roughly 1 pound of fat, common place logic dictates that if you can eliminate 500 calories from your customary diet every day, you'll lose about 1 pound a week.
So why is weight loss so hard?
All body fat is not created equal. It's where you carry your fat that really matters.
The health risks are somewhat greater if your weight tends to gravitate around your abdomen, rather than your hips and thighs.
Much of that belly fat is stored deep below the skin enclosing the liver and other abdominal organs. And for this reason is closely correlated to insulin resistance and diabetes.
Whereas there is no such thing as a "one size fits all" answer to long term wholesome weight loss, the following guidelines are an excellent place to get started:
Think lifestyle change, not short-term diet
A "quick-fix" diet can't bring about prolonged weight loss. Think of weight loss as an everlasting commitment to your health.
Some of those popular diets can possibly help trigger your weight loss, but permanent changes in your eating habits and lifestyle is what's going to make it work in the long run.
Set goals to keep you motivated
Short-term goals such as wanting to fit into a bikini for the summer don't generally work as well as goals on the order of wanting to become healthier as a family.
Concentrate on all the benefits that come with being leaner and healthier to ward off frustration and temptation.
Slow and steady wins the race
When you drop a large amount of weight very rapidly, you're really losing more water and muscle than fat.
Plan to lose 1 or 2 pounds a week for healthy weight loss.
Dropping weight too fast can impact your mind and body and make you feel sluggish, drained and even sick.
Use tools that help you track your progress
Keeping track of your weight loss efforts will allow you to see your progress in black and white, which will help you remain focused. Weigh yourself daily and keep a food journal to observe each pound and every inch of waistline lost.
The kind of diet isn't important
Remember, it just might take a little bit of experimentation to find the right diet for your individual body. If one diet plan doesn't do the trick, then check out another one. It's imperative that you feel satisfied in order to stick with it on a long-term basis.
There are plenty of methods for losing weight. Now you have to figure out what works for you.