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During any weight loss journey there will be weeks and even months where the scale does not budge. This is often called a weight-loss platea... -
Most people look for a quick weight loss diet plan because time is sometimes of the essence. There are times in our lives when we really nee... -
There are far too many weight loss diets being advertised and marketed as sure shot ways to lose a ton of weight. But the question you shoul... -
Most people see losing weight as this giant mountain that needs to be conquered through gallons of sweat and a lot of hard work, because the... -
The shape of the body that you see in the mirror is a clue to what is going on inside. Hormones that are involved in metabolism have the pur... -
Each year there are a multitude of people trying to lose weight unfortunately most of them fail to achieve their goals. Many people will pro... -
Anyone that struggles with weight would much rather blame their genetic makeup than their eating habits. While heredity plays a role, weight... -
Losing weight is hard work, but keeping the weight off is even harder. Take Claudia Hallblom of the Los Angeles area. By her own estimation,... -
Even if you are not diabetic, you most likely are familiar with the terms "insulin" and "glucose" and "blood sugar ... -
Before setting out on a journey, you must have a clear idea of where it is you are going, right? It's no different when it comes to losi...
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